Encyclopedia of Foods

Encyclopedia of Foods

459 pages | PDF | 30 MB

Description:

A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also
describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste.

A Small Sample of Subjects Covered:

Eat Breakfast
What’s for Lunch?
Snack Time
What’s for Supper?
Grocery Shopping
Two Weeks of Menus
Preparing Healthful Meals
Change Is Good
Creating Healthful Menus
Food Safety
Serving Safely
Refrigerating or Freezing Food
Clean It
The Bottom Line on Food Safety
Fruits
Vegetables
Grains
High-Protein Foods
Poultry
Eggs
Meat
Fish
Shellfish
Legumes
Nuts and Seeds
Dairy Food
Milk
Cheese
Yogurt
Ice Cream and Dairy Desserts
Herbs & Spices
Beverages
Fats, Oils & Sweeteners